Apart from helping you get in touch with your body, yoga can indeed help you lose weight. Regular yoga practice can lead to weight loss, but not in the same way as physical exercise does. In order to lose weight effectively, your daily caloric intake should be less than your caloric expenditure. Yoga can help you achieve this through a combination of breathing, physical as well as relaxation exercises. You can therefore practice yoga for weight loss.
As a matter of fact traditional exercises, such as swimming and cycling, will help you burn more calories than yoga. However, yoga can help you increase your mindfulness as well as the way you relate to your body. This essentially means that you will become more aware of what you are eating, leading to better choice if foods in your diet plan. You will help you avoid foods that make you heel lethargic and sluggish, including processed foods and unhealthy snacks. You will therefore learn to eat healthier foods, which can eventually lead to weight loss.
Another important attribute of yoga is that it can help reduce stress effectively. It is a well known fact that stress leads to comfort eating as one of the ways of coping with it. Comfort eating is a major cause of obesity. By helping you feel less stressed, yoga will enable you to stop overeating, leading to effective weight loss.
Yoga as a form of exercise
Yoga involves a sophisticated combination of physical, breathing, and relaxation exercises. The part of yoga that involves aerobic exercises is what leads to weight loss.
Losing weight through yoga exercises requires you to join a class that challenges you. You need to ensure that the yoga exercise you are getting involved in will help make your heart beat faster. The best types of yoga for weight loss include Vinyasa, power yoga, Astanga, or any other type of yoga that is vigorous and free flowing. These yoga styles help you burn more calories, stretch and tone your muscles, as well as provide weight bearing exercises to help strengthen your bone.
Since there are various types of yoga, you need to choose power yoga because it is more of an exercise. This means that you need to combine power yoga with other types of yoga.
In addition, yoga classes run for periods lasting from 75 to 90 minutes of continuous activity. This means that your muscles are working all through this time, through balance poses and chaturanga.
For you to experience weight loss through yoga exercise, you should engage in yoga 4 to 5 times every week. This is because your metabolism will be raised, thus helping you burn more calories.
Yoga helps you to have an inward focus
Yoga can help you lose weight because it has the ability to help you foster an inward focus. This means that you will be more aware of how your body feels as you engage in various day to day activities. The importance of being self-aware is that it helps you make a shift in the way you treat your body in various aspects. This means that you will learn to eat only when you are hungry as opposed to eating just because it is time to eat. In addition, yoga will also help you learn how to stop eating when you are satisfied.
In conclusion, practicing yoga and meditation may help you develop mindfulness at mealtimes, which makes you aware of portions sizes, eating speed, as well as food preparation. These aspects of yoga, together with the accompanying yoga poses, lead to effective weight loss. Essentially, you can indeed practice yoga for weight loss.