The colossal rewards that come with practicing yoga can never be disregarded. With millions of yoga enthusiasts across the globe, the Yoga Burn DVD set is definitely the way to go, especially if you are new to this art. Making use of the Dynamic Sequencing approach, this program teaches its users how to perform a new move, gradually adapting and increasing its complexity when one gets used to it. The program is mainly designed for women, and by using the above technique, this program knows no limit when it comes to conditioning and sculpting your body into one that looks and feels amazing.
What Exactly is Yoga Burn for women?
It is a workout program based on yoga, specifically tailored for women of all fitness levels. Whether you are a newbie or an advanced veteran yogi, this 12-week program offers suitable moves and teaches you its basics so that you can apply them in workouts that are more complex. In this way, you not only become an expert at this, but you also get to enjoy the benefits that come with a leaner and shapely body.
About its Creator: Zoe Bray-Cotton
Zoe Bray-Cotton is the brains behind the yoga burn video set, thanks to the skills and experience she has amassed from over 10 years of working with a diverse clientele. Having taught all styles and techniques of yoga in studios and gyms in North America, she has the utmost knowledge of the human body, the different workouts and poses that focus on each particular body part, and finally, the expected results of these poses and workouts.
Combining grit and the love for her craft, Zoe has been able to document all her yoga secrets and skills into this yoga workout program that focuses on helping women lose weight and reach their highest potential both physically and mentally. She ensures that the steps are easy to follow and simple enough, which is exactly the way she relays instructions in the gym or studio. There is no doubt that Zoe is exceptionally brilliant at what she does.
How Does The Program Work?
It uses the Dynamic Sequencing approach to ensure seamless transition from the simplest yoga poses and moves, to the most complex workouts. This is achieved through gradual increase in intensity from familiar moves like simple stretches, to more complex moves that will be incorporated into workouts that aid in weight loss. This program is specifically designed for women, with workouts that are friendly to this gender. It focuses on specific muscle groups and body parts for best results in terms of burning excess fat and toning of muscles. This results to reduced weight and a firmer and leaner body for the woman.
What Exactly Do You Get?
Within a 12-week period, the Yoga Burn Zoe Bray Cotton system takes its user through 3 major phases, which are the foundational flow, transitional flow and mastery flow phases, each with its own set goals. Let us look at what each of these phases entail.
1st Phase: Foundational Flow.
As its name suggests, this is the beginner phase and it mainly accustoms one to the basic yoga moves and exercises. This phase covers 1 month, through which you will get to learn to perform stretches and control your core, thus helping to boost your body’s metabolism. Actually, this phase sets a strong, solid foundation upon which the next 2 phases will be built.
2nd Phase: Transitional Flow.
This phase also involves stretching and an introduction to intense exercises. The stretches in the transitional flow phase are a little more complex as compared to those of the foundational flow phase. This stage builds upon the stretches that were learned in the first phase, and it is designed to offer seamless transition into the more complex stage, which is the mastery flow phase.
3rd Phase: Mastery Flow.
Equipped with the exercises you learned in the first and second phases, you will be able to incorporate each of them into the most intense workouts that form the mastery flow phase. This phase looks into boosting your metabolism further and toning up your beautiful body by targeting muscles and excess body fat. At this stage, you will learn to perform freehand yoga workouts without following this program. In fact, this phase sets you free to perform masterclass workouts independently.
Bonus Workout Sessions
To enrich your experience with this program, Zoe offers 3 bonus workout sessions that can be done at any time within the 12-week period. These bonuses include tranquil flow, beginner flow and pose tutorials.
-The 1st Bonus: Tranquil Flow, lasts 15 minutes and makes use of the restorative yoga principle. This session purposes to relax and stretch your body, teaching you how to maintain a proper posture when sitting and walking. It also helps you know how to relax and de-stress your muscles and body after working out.
-The 2nd Bonus: Beginner Flow, lasts 45 minutes. Given its slow-paced video presentation, this workout session replicates the perfect yoga setting. This session is mainly to teach relaxation techniques, which are extremely handy when it comes to yoga.
-The 3rd Bonus: Pose Tutorials, offers step by step instructions that are really helpful to beginners. There are 21 complete basic yoga pose tutorials. Not only will these videos get you to expert level, but they will also teach you how to practice yoga independently with time.
- Offers easy to follow instructions especially for beginners.
- Incorporates lessons on proper breathing during performance of yoga poses.
- This program is time efficient, requiring you to spend only 45 minutes per day, 3 days a week.
- Very affordable, going for only $37 or $57 depending on the package you choose.
- Offers great workouts for all yoga fitness levels.
- Allows for flexibility in terms of letting you work out at your own pace.
- It is reliable as it offers a 60-day money back guarantee in case you are not satisfied with it.
- This program’s results vary from one individual to another depending on various defining factors.
- It is only ideal for yoga-based workouts. It will not work great on high intensity exercises.
The Overall verdict of this yoga burn review believes it is a wonderful program that will help you to enjoy better sleep, improved muscle strength, increased blood flow, a lighter and leaner body, better flexibility and best of all, the best mood ever. At such an affordable price, it is hard to believe the great results that come from this program. As they say, “Seeing is believing”, so why not visit the official website and get started now. After all, it comes with a 60-day money back guarantee so you have nothing to lose and many benefits to gain.